Showing posts with label veganism. Show all posts
Showing posts with label veganism. Show all posts

Tuesday, February 11, 2014

Odds and Sods - Tanya and Nancy 20th-Anniversary edition

At left: Tonya Harding talks to Geraldo. (Ohhh, she talked to everybody.)





Like every dedicated, connoisseur-level scandalmonger, I was knee deep in the whole Tanya Harding/Nancy Kerrigan Olympics foofaraw, back in 1994. ESPN has aired a timely Winter Olympics documentary titled "The Price of Gold"--which every good Harding/Kerrigan scandalmonger and sports groupie will certainly enjoy!

Other 20-year reminiscences about our favorite figure skater-gals:

ESPN revisits the Tonya Harding-Nancy Kerrigan scandal of 1994 (New York Daily News)

Tonya Harding Reflects on 20-Year Anniversary of Nancy Kerrigan Attack: "Get Over It" (E-Online)

Tonya, Nancy reflect on 'the Whack heard round the world' (USA Today)

And the most comprehensive, blow-by-blow account, for you true-crime hounds:

Harding-Kerrigan 20 Years Later: Remembering the Stunning, Life-Changing Attack (Bleacher Report)

~*~

At left: my daughter's cat, Napoleon.







I know there are people (waves at PETA) who think there can be vegetarian cats, but I think you are all insane. Sorry. That's the word for today: insane. Or maybe you don't really care about animals as much as you say you do?

Predatory animals eat PREY, you dolts.

But the legions of hard-core vegans continue to protest. A fellow named James Peden has even written a book, aptly titled Vegetarian Cats and Dogs. OMG, that is horrible. Dogs, maybe. Cats, no. This is plain old Appalachian folk wisdom speaking. CATS EAT MEAT, you deluded fools! They are not orangutans.

From Scientific American:
Unlike dogs and other omnivores, cats are true (so-called “obligate”) carnivores: They meet their nutritional needs by consuming other animals and have a higher protein requirement than many other mammals. Cats get certain key nutrients from meat—including taurine, arachidonic acid, vitamin A and vitamin B12—that can’t be sufficiently obtained from plant-based foods. Without a steady supply of these nutrients, cats can suffer from liver and heart problems, not to mention skin irritation and hearing loss.

As such, a cat’s ideal diet is made up mainly of protein and fats derived from small prey such as rodents, birds and small reptiles and amphibians. Some cats munch on grass or other plants, but most biologists agree that such roughage serves only as a digestive aid and provides limited if any nutritional value.
So there.

Still, even this article tries to have it both ways, and suggests that some companies (and whaddaya know, James Peden works for one of them! Imagine that!) have figured out the cat-related dietary issues and manufacture "imitation meats" with appropriate nutritive content, crafted especially for felines. I am skeptical, and will remain that way.

Unfortunately (and I say this as a serious vegetarian of many years duration), nothing lights up kitty's eyes like the sudden appearance of a mouse or moth, or a bird fluttering across the patio. If you have ever heard that little agitated "chirping" noise cat's make, then you know what I mean: Bloodlust. No other word for it.

We have chosen to live with predatory animals. How "animal-centric" or animal-rights-oriented is it, to expect them to be like humans? They are FELINES and we like them for being felines. Their lovely eyes and quirky independent behavior are that of HUNTERS, not pet cockatoos.

If you want dogs or cockatoos, then by all means, get them and feed them corn flakes or whatever... but CATS are special creatures and have always lived by their own cat rules. This is why we love them.

Don't starve your cat or make them miserable. If you want to buy them veggie cat food (because you understandably do not want to support the pet-food industry itself), just supplement this with a little tuna or fish.

But I would never EVER give my cats only vegetarian food on a daily basis.

~*~



For my fellow old hippies who, like me, unaccountably find ourselves sifting through the endless fulminating that is Tumblr, scratching our heads in abject confusion: I have BROUGHT YOU THE STONE TABLETS!

This brilliant and fascinating article is titled The Rise of the Post-New Left Political Vocabulary and it even comes with a handy-dandy chart for comparison of the Old Left vs New Left lexicon. (A million thanks to wonderful, astute John Powers for the link! I linked this on my own Tumblr and added a few comments.)

Sadly, some of my special favorite Tumblr-terms have not been mentioned, such as "othered"--and let's not forget "shaming" tacked onto the end of everything: slut-shaming, fat-shaming, food-shaming, etc. (I have repeatedly asked how one can be "shamed" without the consent of the shamed, but no replies have been forthcoming. Totally unhip question! Albert Ellis, call your office.) I once made fun of some MRA-dude on a blog, talking about "chicks"--and in old 70s-feminist style, I replied to him as if he had said "chickens"--one of our old jokes, which I STILL think is lots nicer (and hence, more effective) than screaming "you misogynist douchebag!" at him. He wrote "the chicks say..." and I replied, "If you have talking chickens, I think you need to contact the Nobel committee posthaste! WOW!" I also told him that he should not EAT the talking chickens, and maybe house them at some distance from the non-talking chickens, just to be sure they aren't accidentally slaughtered with the rest. Because those are some EXPENSIVE chickens, man! Guard them with your life!

Then again, if they are housed separately, it might keep the other chickens from learning how to talk.

Yes, I did go on at some length, until he stopped referring to women as animals. But it made him furious! (I told him, well, I've made an honest mistake! You are the one talking about poultry.)

Anyway, at this notable juncture, the MRAs promptly accused me of "language-shaming" this poor man with the talking chickens. Huh? What? I corrected them: No, I am MAKING FUN OF HIM and his antiquated pseudo-biker talk. Fuck this "shaming" bullshit.

Where do they get this stuff? Maybe screaming "douchebag!" at men who call women "chicks"--is what I should be doing instead?

Do you believe these people? They excoriate other leftists endlessly; they are deliberately cruel, nasty and vicious at every opportunity... but hey, no SHAMING anyone, because that makes you a puritan!

Whether they destroy people's self esteeem ANYway, without the "shaming"?

Well, who cares, right?

~*~

Other stuff:

:: Last week's celebrated Wednesday edition of the Occupy the Microphone radio show, Does music contribute to a culture of violence?--produced by Traci Fant, was exemplary. All of us connected with the show are exceptionally proud. Part of the show featuring Traci interviewing Cayson Logicc, has been made into a YouTube video for Blakfokused Filmz. Check it out, peeps! GREAT STUFF!

:: Can you say "arrogance"?: The Company Behind West Virginia's Chemical Spill Skips Congressional Hearing Well, what did you expect them to do, show up and take actual responsibility for trying to poison 1/6th of the state?
CHARLESTON, W.Va. -- The company that owns the facility that leaked 10,000 gallons of chemicals into the water supply of hundreds of thousands of West Virginians last month was a no-show at a congressional hearing on the spill Monday.

Freedom Industries, which owns the storage facility that leaked chemicals into the Elk River, did not have any representatives at a hearing of the House Transportation and Infrastructure Committee held in the state capital Monday morning. The company's president, Gary Southern, had been invited to testify.

"He chose not to be here today to answer for what his company has done to the people of West Virginia. And I find that extremely telling," said Rep. Shelley Moore Capito (R-W.Va.). "Freedom Industries' decision not to testify today compounds its gross misconduct, and is an absolute affront to every person impacted by its spill."

"The one empty seat ... belongs to the one entity at the epicenter of all this," said Rep. Nick Rahall (D-W.Va.), "the one who totally blew it."

"There is an odor coming from Freedom Industries, and it's not licorice," said Rahall, referring to the anise-like smell that residents have reported coming from their tap water following the spill.
:: From the New York Times--Speaking of the Olympics, here is "what it's like to be Fourth" (and just miss a medal).

:: I went to an Imbolc ceremony, which satisfied my primal need to honor Groundhog Day. It was wonderful!

It is so great to finally find my spiritual community!


~*~

And now, time to batten down the hatches for the upcoming ice storm. I just want the electricity to stay on, and if it does, I will count that as a win. (Ice storms inevitably bring about downed power-lines on a massive scale.) About 8 yrs ago, we lost power for 4 entire days, and it was traumatic. Remember, when you lose electricity, so has everyone else, so it's not like you can just bebop into a Best Western for a quickie hot shower, donut and hot coffee to get you through. The rooms are already booked up long before you even considered that. Nothing to do but wait it out, when it happens. Nightmarish. Just pray it isn't too bad.

I did not move down south to freeze my ass off. (growf!)

Stay warm, everyone, and watch out for the ever-treacherous black ice. Don't forget to check on outside-dwelling animals, and consider letting them into basements, sheds, inside-porches or sun-rooms during the storm.

Tuesday, November 26, 2013

Happy Thanksgiving!

I used to run this comic every year at Thanksgiving... and I still get hits from all the occasions I've posted it in the past. So I decided to take it out of mothballs for the new vegetarians having their very first meatless Thanksgiving.

Welcome!

~*~



Leave the turkey alone! He/she is innocent and didn't do anything to YOU!

~*~

See yall in a few days, when I get back from wonderful Hotlanta.

Tuesday, April 9, 2013

Yes, I trashed my L-Carnitine



Currently having an existential crisis over my stash of L-Carnitine, a supplement I have used off and on for about 10 years. I am now being loudly informed it can cause heart disease. Oh, such fabulous news!

The reason I started taking it, was because I learned it was an amino acid mostly concentrated in red meat and dairy... and as a vegetarian I assumed (there's that word, ASSUME) that any nutrient I would be missing out on (by eliminating meat from my diet), must somehow be necessary. That is so WESTERN of me; it certainly never occurred to me that one basic reason vegetarians have lower rates of heart disease might be due to the actual CARNITINE ITSELF, duh! (who knew?)

Apparently, it is. From HuffPo comes the following report, emailed to me simultaneously by three different people:

Two years ago, [cardiology researcher Dr. Stanley] Hazen and his research team discovered that microorganisms in the intestines can convert substances found in choline, a common dietary fat, to a by-product known as TMAO, trimethylamine-N-oxide.

This new study looked at l-carnitine, which has a similar chemical structure to choline.

Carnitine is a nutrient found at high levels in red meat, but fish, poultry, milk and other dairy products are also good food sources of it. Carnitine is also a popular over-the-counter diet supplement, often billed as helping to boost energy and bulk up muscle. It's found in some energy drinks and muscle milks.

The researchers looked at fasting levels of blood carnitine in nearly 2,600 men and women. The findings showed that carnitine levels could quite strongly predict participant's risk of existing coronary artery disease, as well as the risk of having a major cardiac event, such as heart attack, stroke, or death over a three-year period, but only in adults who had high blood levels of TMAO.

Hazen's group also compared mice fed their normal chow, which is basically a vegetarian diet, with mice whose food was supplemented with carnitine.

"We saw that carnitine supplements doubled the rates of atherosclerosis in the mice," Hazen said. It did this by dramatically increasing levels of TMAO, which is produced by gut bacteria that metabolize l-carnitine.

As for how carnitine in red meat may be linked with heart disease, Hazen explained that chronic ingestion of carnitine fundamentally shifts the metabolism of cholesterol. "It's changing it in a way that will make you more prone to heart disease," he said. Eating carnitine causes more cholesterol to be deposited onto artery walls, and less to be eliminated from the body.
Italics mine.

My existential crisis also comes from the fact that I have counseled approximately 40,000 (give or take) people to use it, also. (sigh) It was my job, remember? (sigh again) I even talked to a vegetarian cardiologist from India who told me he believed heart-conduction disorders in vegans might be related to a general lack of carnitine in vegan/vegetarian diets. He believed this because heart-conduction issues are more common in India (he said) than in the West, although coronary artery disease is more common in the West than in India. (Maybe they are both right? Is there NO WAY to win?)

And now, of course, you know what's happening... I am worrying about all of my other supplements. Good God. Its the domino effect! (I refuse to relinquish my beloved Ashwagandha, but I am now skeptical of other amino acids, such as L-Arginine... even though I really like its effects!)

In any event, I figured I would try to undue some of the damage by sharing this disturbing health information. I guess the vegetarian impact on my karma is intact (which is comforting), but the health effects? Probably a wash, at this point. Since carnitine is expensive (and I guess that will quickly change!), I have often gone without it for long periods. I have usually picked it up again because I noticed an energy boost from it... perhaps this mimics the energy boost from red meat? I assumed (there's that word again) that this meant it was a good thing, since ENERGY = GOOD. Again, Western stupidity writ large, yes? I mean, meth gives you energy too, and we all recognize that its not the good kind.

(sigh)

Yes, I trashed my L-Carnitine, and so should you.

Friday, January 4, 2013

Speciesism: The Movie

Speciesism: The Movie (trailer)



"You'll never look at animals the same way again. Especially humans."

Sunday, September 16, 2012

Vegetarian intestinal distress leads to insightful thinking

I have discovered an excellent reason to stay vegetarian.

After a decade and a half, if you inadvertently eat anything made with meat, you barf your guts out.

I have been sick for several days... and my husband, who ate the same thing (and is not vegetarian) is just fine. It was not food poisoning... or rather, IT WAS, but not the usual kind.

For ME it was.

I guess there is no going back!

The item was already-prepared "chicken-fried tofu"--which I assumed (and you know what they say about that) was not actually fried in chicken. (After all, as Mr Daisy said, frying it in actual chicken fat kinda defeats the whole purpose of eating tofu in the first place, doesn't it?) It seems I have eaten it before (although hardly ever) and did not have this cataclysmic, days-long reaction... but I did eat a significant amount on this occasion. It has been horrific. I am genuinely surprised at my body's response.

It could also be that the person frying it, in this particular instance, went ahead and actually chicken-fried it and didn't consider trying to make it vegetarian. I have often tasted Chinese and other foods, duly advertised as technically "vegetarian" (as in, no meat in the actual recipe) but tasted suspiciously as if possibly dumped into the same wok as the chicken-fried rice, made earlier in the day... after a long time without meat, it jumps right out at you. But imitation-meat flavors are, admittedly, much harder to gauge... the whole focus of the flavor profile is the imitation-meat flavor.

I am not a purist, and I have eaten imitation-bacon-flavored potato chips and so forth, with no negative reactions. I read labels! (Of course, with prepared hot-bar foods, you can't do that.) A "flavor" is usually a chemical, and real meat is not the same as chemically-enhanced "meat-flavor" and never the twain shall meet. So, I assumed I was eating the equivalent of tofu fried in chicken flavors.

Wrong. My ailing intestines and tummy say otherwise.

As I said, sick for days. I even recorded my radio show while still suffering (the show must go on, and all that), so my pissed-off ranting came much easier than usual. Have a listen!

And pity the poor vegetarian who no longer has the 'choice,' as one always likes to think one does.

Perhaps this is a lesson about all such choices: after a certain point, you can't undo that choice, it is permanent. It is not simply a choice of the mind; the body, the life, is irreparably marked with it.

~*~

I have been reading Susan Sontag's diaries... and I am just so jealous of her brilliance. Her one-and-two-sentence observations, just while she is sitting on a beach or whatever, are far more brilliant, incisive, and genius than anyone else's (even as they congratulate themselves for their limited brilliance and clarity). My goodness, how I miss her. I always idolized her, and now I know why: this is the kind of public female intellectual that simply does not exist anymore. She was a pure product of her time.

One thing I did, was trot out to buy a little notebook and resolve to scribble my own (decidedly non-brilliant) observations in it. I can see that she would write lines that later ended up in her other books; ideas that would later direct her thoughts and passions. I can't tell you all how many times I have tried to remember what I was thinking back on Tuesday, only to forget all about it... one thing I have liked about blogging is how it is an accurate, uncensored record of our thoughts and feelings. I have decided keeping a notebook, even of one and two line-passages, is a way to make that even more detailed, more comprehensive, more precise.

~*~


Whilst recovering from my epicurean disaster, I watched TLC network, and although its hard to avoid the constant commercials for Honey Boo Boo (saints preserve us), I was very interested in the new show about conjoined twins Abby and Brittany Hensel. The TLC documentaries about their lives were well-received and popular, and I watched them a couple of times; this show is not surprising. They are extremely likable, smart, capable... and they don't seem at all disturbed that other people are disturbed by them.

In a very real sense, their lack of being disturbed is part of their unique condition: they are together. They are not alone. A person defined as "a freak" by our society, left all alone and gawked at unmercifully (i.e. the Elephant Man), tugs at our heartstrings in an almost-excruciating way. That poor soul, we think, nobody will ever understand him. But Abby and Brittany have each other, and they understand what the other is experiencing. Their very difference itself, makes them strong together. They murmur to each other, they make inaudible one-word remarks and grin. They are able to make fun of us right back. Therefore, they plow onward, unperturbed and undaunted. You can't help but be drawn to them.

And you know, the fact is, it is going to be hard for these girls to make a living in the regular ways. It isn't like they are going to get hired for the local Burger King or Dairy Queen. They are very logical and realistic young women, and at some point, I can see them sitting down for the cost-benefit analysis: okay, how are we going to make money? The Salon article I linked above, asks the obvious question, IS THIS A FREAK SHOW?--but forgets an obvious historic reality: people went into freak shows to be able to eat and find a warm place to sleep. Many of the people in the shows took the proverbial bull by the horns and started running their own shows and were able to retire in relative comfort. Others were exploited by ruthless circus-ringmasters. It was not always obvious which was which, simply by looking.

To me, as in the prostitution business, the question is: who is making the money? The fact is the exploitation, not necessarily the "freak show" aspect. After all, people surround these girls everywhere they go. They might as well start charging. How to do that in a civilized fashion? Reality TV seems to be the ticket. After this TV-series, people will surround them as celebrities, not (only) as 'freaks'. Also, people will have heard of them. They will know who they are and not drop their iced tea in the mall, and start following them around to be sure they saw what they thought they saw, as some reporter did some years ago in Minnesota's Mall of America. (And then, writing a really rude, gee-whiz-guess-what-I-saw article about them, that of course, I cannot readily locate now to properly link.)

Instead, they might actually get some respect, since Reality-TV celebrity is one of the few ways physically-different people can get some respect these days.

And may I also say: Its also very nice to see a whole Reality-TV show in which so many young women are portrayed as decent for a change, instead of the usual nasty, mean-girl bitches. It is heartening to see Abby and Brittany's female support network; when the gawkers descend, they close ranks around them and don't allow them to take unauthorized pictures and videos.

Now, that's something to be proud of, too:

[The TLC show] is unrelentingly positive, and at times flatout heartwarming. In the documentary about them at 16, their mother explained just how protective their friends were, closing ranks whenever anyone would stare at them. In college, the twins seem to have duplicated this kind of sheltered social environment. Unlike so many TV shows — reality and otherwise — “Abby & Brittany” is a kind of soothing ode to the niceness of 20-year-olds, and especially of 20-year-old girls. The women who live with Abby and Brittany [in their college dorm] are normal in that explicitly Midwestern way, which is to say, normal to the point of notability, grounded, smiley, well-adjusted, well-behaved, just like Abby and Brittany. The roommates are a sort of Greek chorus, supplying the audience with the information it needs — about the girls’ physiological differences, how much tuition they pay (one and a half) and the differences in their personalities — and also expressing their endless, genuinely heartfelt admiration of the two and their astounding simpatico.
I won't be able to stay away from the show, and ain't ashamed to say so.

Note: In keeping with the disability-rights concept that disability is a social construct, as I believe it is, I am tagging this blog entry with "disability"--although it is pertinent to note that Abby and Brittany are not "disabled"--as dwarves also are not. But their man-made environment (car seats, college desks, etc) DOES disable them, as it does very small people. People are "disabled" by environments and their minority status, even if they are in perfect health. (i.e. Severely scarred individuals are disabled by other people's reactions to them, not usually by the actual scars.) Just wanted to do a quick commercial for this radical perspective, since Abby and Brittany are a perfect example of it.

~*~

Other links inspired by my new notebook habit:

The Death of Sun Ming Sheu: A Government Sponsored Assassination? Thanks to Onyx Lynx!

William Gibson on Punk Rock, Internet Memes, and ‘Gangnam Style’ Required reading!


As regular readers know, I am fascinated by the multitude of changes wrought by our relatively new internet culture. And so is Gibson:
WIRED: In your essay in the new book Punk: An Aesthetic, you write that punk was the last pre-digital counterculture. That’s a really interesting thought. Can you expand on that?

GIBSON: It was pre-digital in the sense that in 1977, there were no punk websites [laughs]. There was no web to put them on. It was 1977, pre-digital. None of that stuff was there. So you got your punk music on vinyl, or on cassettes. There were no mp3s. There was no way for this thing to propagate. The kind of verbal element of that counterculture spread on mostly photo-offset fanzines that people pasted up at home and picked up at a print shop. And then they mailed it to people or sold it in those little record shops that sold the vinyl records or the tapes. It was pre-digital; it had no internet to spread on, and consequently it spread quickly but relatively more slowly.

I suspect — and I don’t think this is nostalgia — but it may have been able to become kind of a richer sauce, initially. It wasn’t able to instantly go from London to Toronto at the speed of light. Somebody had to carry it back to Toronto or wherever, in their backpack and show it, physically show it to another human. Which is what happened. And compared to the way that news of something new spreads today, it was totally stone age. Totally stone age! There’s something remarkable about it that’s probably not going to be that evident to people looking at it in the future. That the 1977 experience was qualitatively different, in a way, than the 2007 experience, say.

WIRED: What if punk emerged today, instead of in 1977? How do you think it would be different?

GIBSON: You’d pull it up on YouTube, as soon as it was played. It would go up on YouTube among the kazillion other things that went up on YouTube that day. And then how would you find it? How would it become a thing, as we used to say? I think that’s one of the ways in which things are really different today. How can you distinguish your communal new thing — how can that happen? Bohemia used to be self-imposed backwaters of a sort. They were other countries within the landscape of Western industrial civilization. They were countries that most people would never see — mysterious places. You’d pay a price, potentially, for going there. That’s always cool and exciting. Now, where are they? Where can you do that? How are people transacting that today? I am pretty sure that they are, but I don’t have that much firsthand experience of it. But they have to do it in a different way.
He's totally nailed it... and I think this explains why I am so startled by the lack of "loyalty"--the lack of "investment"--that young people have in the ideas and lifestyles they adopt today.

That's because they ran across it on the internet, exactly as if they were leafing through a catalog.

I realize now, this is what is behind my constant requests for "cred" in young internet-denizens who challenge me... their challenges are just another fun thing to do, whereas I take them very seriously as challenges to my self. That's because I take such aspects of MY SELF seriously; I sweat for my ideas and experience. I didn't just thumb through some catalog and decide, "I believe/like this; its cool, so its me."

This may also be the reason they rarely ACT on their political ideas, since no ACT was required to gain the knowledge, other than sitting and clicking. Back in the day, you had to work hard for your counter-cultural knowledge, and thus, for some inexplicable reason, you therefore felt obligated to act.

Yes, I know, this whole post is "tl/dr"--as the kids say. (stands for "too long/didn't read"--you didn't expect them to read anything LONG, did you? Is it longer than a soundbite? Fuhgeddaboudit!)

The protracted length is precisely because: I didn't really write it for them. ;)

Tuesday, January 17, 2012

Occupy and Walkupy

Hey, you crazy kidz! My apologies for intermittent internet woes, keeping me from bringing you all the straight dope on the South Carolina primary.

Well, what can I say?

We are averaging about one robocall every 2-3 hrs or so. I assume this is because I voted in the Republican primary in 2008 (for Ron Paul, a deliberate act of strategic voting that I will be repeating on Saturday). These damn phone banks are harassing the hell out of us... I assure you, I have no desire to talk to Rick Santorum or Newtie, who have virtually wallpapered my neighborhood with their annoying signs. Newt's people seem to be focused on internet exits, while Santorum's people are targeting particular neighborhoods, concentrated with born-agains. Newtie wants it all!

I'd like to thank author Jeff Sharlet for being on my radio show Saturday to talk about Occupy writers. (I did not hear him as well in the studio as you could hear him on the air. Not sure I understand the reason for this broadcast phenomenon.) THANK YOU, JEFF! I was a nervous wreck with someone so important on my show and hardly slept at all the night before. (Does this stuff happen to Rush Limbaugh and those people?)

I am still learning, and it is at such moments that I realize how far I have to go.

On Saturday, after the show, there was a march in support of Occupy in Columbia, and my consiglieri, Gregg Jocoy, was quoted in the news account! As I said, no sleep at all, and I just didn't have it in me to march around Columbia. However, on Sunday, your plucky heroine was back with Occupy Greenville at Bergamo Square; a local hip-hop group, High Stakes, showed up to lend their support. (2nd photo at left) A Ron Paul supporter also dropped by and wished us well. I didn't see a single other campaign worker, from any other campaign. (I guess they don't have many face-to-face folks, and would rather just bleat bullshit in random robocalls.)

Tonight we welcome Walkupy with a potluck! I have made my trusty Curry-Lentil soup, just for them.

From Spartanburg Herald-Journal:

Spartanburg County residents might have seen them during the weekend, a group of 18 walkers trekking through the Upstate, ranging in age from 18 to 63.

They are part of Walkupy, a march to raise awareness for the Occupy Wall Street movement, said Darrin Annussek, a participant from Philadelphia. The group carries American and peace flags. One participant flies a Texas flag as they walk, and another bears the Veterans for Peace flag.

On Sunday, they were headed into Greer from Duncan, along Highway 290. Today, they’ll head to Greenville.

“We invite anyone to walk for a day, or a few hours,” Annussek said.

Annussek, 36, joined Walkupy in Philadelphia. The original march began in New York and went to Washington, stopping for a visit at the Dr. Martin Luther King Jr. memorial there.

Annussek has been walking since the beginning of November, he said.

“It’s amazing meeting people,” said Annussek, who left his job as a career counselor to participate in Walkupy. “There seems to be a general understanding that something has to be done to change the country. We’re getting the word out for social change.”

Annussek used to live in Inman, and he said the group’s reception in the South has been amazing. A participant of the recent Occupy Spartanburg demonstration downtown assisted the Walkupy group over the weekend, helping the marchers find accommodations. Annussek said the marchers have camped out and stayed in a couple hotels but mostly have received lodging from churches and private homes.
It will be great to meet you all at last. My soup rocks, and its vegan too.

Hope you all had a great Martin Luther King Jr holiday!

Thursday, November 24, 2011

Happy Thanksgiving!

LEAVE THE TURKEY ALONE! He/she is innocent and didn't do anything to YOU!

Below, behold my popular, yearly Thanksgiving cartoon. (I started getting hits on it on SUNDAY!) Have a great holiday!


Wednesday, November 2, 2011

Wordless Wednesday: Lamb's Bread





Interior of Lamb's Bread vegan restaurant in Columbia. They have all kinds of amazing African statues, artwork and sculptures. Entering the establishment is like entering another world.

They make a fabulous vegan Reuben sandwich, to die for. The restaurant is one of the great hidden treasures of our State Capitol; if you are in town, check them out.

Monday, April 18, 2011

The static hurts my ears

As stated in previous comments, I don't know from tumblr, despite various net-savvy people attempting to explain it's sacred mysteries to me. Therefore, I couldn't respond to the latest charges being lodged. So, I will have to do it here.

For the record, I'd really rather not, but it does appear necessary, at this point. (sigh)

This is from the tumblr blog The View From My Brain:

I didn’t read the post when you linked it before, so I didn’t realise who it was. Daisy Deadhead of Daisy’s Dead Air is a hateful bigoted and privileged asshat.

She is the feminist who literally told me to go die, because my coping methods for my autism issues were not approved by her holy vegan standards. And she did this in a discussion about something completely irrelevant, rather than on the post where my coping method was actually mentioned.
Good God, yall.

I have no idea at all what this refers to. I do not know Jemima Aslana, although I have seen her name before. I have never interacted with her, although I think she may have commented here once or twice. I have commented (in the past) on lots of blogs, but as stated above, have not figured out how to "do" tumblr and Aslana's blog is a tumblr blog. So the comments she refers to could not have been made on her blog. I'd like to know where this (mythical) exchange took place?

As regular readers know, I am not vegan and could not live more than 72 hrs (at most) without cheese--preferably smoked gouda or Tillamook aged cheddar. I think she has me confused with someone else.

Further, "literally" telling people to "go die"--that just isn't me. That is somewhat ungrammatical and unpoetic; I am more likely to quote Lou Reed, "I'm just waiting for [them/you] to hurry up and die," which I've been saying since the release of Sally Can't Dance. Old habits die hard. (I have never quite broken the habit of saying "far out" in, well, far out circumstances.) Simply put, I am not a person who tells people to go die, all while upholding holy vegan standards I don't have.

Of course, Jemima Aslana didn't bother to link to this very incendiary accusation. She was so eager to join the junior-high-school pile-on, she couldn't be bothered to check the facts. And said pile-on does get ugly, as I am enthusiastically called a "total shithead" and suchlike, by people who have never met me... including an individual I once foolishly complimented for their writing. (For some reason, I especially feel like the archetypal dumb hillbilly when someone I have lavishly complimented turns on me.)

As for the other spin-offs from spin-offs from Tweets and Twats and alllll the rest? I can't keep up. It all started here, but I am now getting links from strange corners of tumblrville and beyond. It's like that child's game "Telephone"--now they are writing about the writing about the writing about me, not writing about what I exactly wrote. If that makes sense. This is why I decided to address Jemima's accusation, since it seems to have taken on a life of its own and is getting repeated even more than anything I wrote on Renee's blog [Womanist Musings].

And it simply isn't true.

But I saved the best for last! Jemima's last paragraph:
Believe me, sweetheart, you aren’t getting anywhere with Daisy. She will first derail and if that doesn’t work for then she will assault your mental health until you become suicidal. I advise you to pull out now, because it can never end well with her. Never.
Jemima darlin, I have to say, that paragraph is one of the most bad-ass things ever written about me, and I love it! Thank you!!!

Am I a bad bitch or what?! ((((preens))))

My mother (who would have happily slit all their tires by now) would be so proud of me. Seriously, I wish she had lived long enough for me to read that paragraph to her, since she often considered me a silly, bubbleheaded peacenik and believed I let people walk all over me. Wouldn't she be thrilled to learn that the apple didn't fall far from the tree?

I must end here, on a decidedly positive note. :)

~*~

When the world is running down - The Police



turn on the radio
the static hurts my ears
tell me where would I go?
I ain't been out in years
turn on the stereo
it's played for years and years
an Otis Redding song
it's all I own

when the world is running down
you make the best of what's still around

Wednesday, November 24, 2010

Have a cruelty-free Thanksgiving!

Have a great Thanksgiving everyone... and as I do every year, I hereby counsel you all to LEAVE THE INNOCENT TURKEY ALONE! He or she did not do anything to you!

(I guess the new cool thing is actually going out and killing your own turkey, like you are on Survivor or something?)

See you all in a couple of days... eat lots of mashed potatoes! :)

Friday, September 3, 2010

Fat chance!

I am persona non grata over at FEMINISTE these days, which is probably a good thing. After reading THIS THREAD, I once again wondered what planet I was on.

What the hell happened to feminism? Has it become all about not hurting people's feelings? No wonder we are stuck with the likes of Nikki Haley and Sarah Palin.

Back in the day, feminism SPECIALIZED in hurting feelings. If you came away from a feminist meeting and your feelings weren't hurt, by God, you hadn't been paying attention! And now, lots of boo-hooing every time someone dares to speak openly and offers a controversial position. Speaking openly is OPPRESSING people, all by itself. Just by posting your opinion on a blog, you are OPPRESSING PEOPLE, didya know that?

Yes, it's our old friends, the FAT ACCEPTANCE MOVEMENT, dictating how we should feel wonderful about our copious, fleshy mounds of fat: FEEL GOOD, GODDAMYA!!! And if you don't, they are gonna FLAME YOU and BLOGSWARM you and GANG-PILE YOU, until you holler uncle... (or AUNT in this case, since we are discussing feminism).

I was trolled and belittled by the Fat Patrol in this thread, and subsequently very dramatically de-linked by a whole bunch of "feminists" in short order (that old phrase "herd of independent minds" just popped into my head, for some reason). So, I guess I can say whatever I like now.

And what I think is: these people are self-important, narcissistic bullies. Even on a thread in which I talk about my own pain, and my accompanying fear that I won't be able to WORK because of knee-pain (you know, my livelihood? The way I actually earn a living?!) --I was attacked for daring to say that. (Luckily, most of these "feminists" don't actually do much political activism in real life; besides the mass-tantrum/de-linking, there haven't been many repercussions, as there might be if they actually DID something.)

I know, you are thinking, wait, I thought feminism was about self-accceptance? And becoming capable and strong and alla that good stuff? Ha! You don't know jack. Online feminism of the blogular variety is increasingly all about belly-aching and declaring how "triggered" you are by every damn thing in the world.

The post, by a writer named Monica, titled "Fat and Health"--which was a good title, I thought--was attacked over and over for daring to reference the BMI (Body Mass Index). As readers here know, I was initially alarmed by my own weight when I cracked the "obese" category at long last, and my BMI shot up past the 30-mark. For me, the BMI was a wake-up call, and I found it helpful. No, it doesn't explain everything about a person. I do hard work, can lift more weight than many guys (she bragged) and I am sure my BMI is higher than the average woman my age, since I have muscle... the women in my family always looked like strapping farmhands with big bones and broad shoulders (evolutionarily chosen to pull plows, one assumes), rather than petite ladies-of-leisure. I have no illusions that I could ever look like a model, or even a "thin" person... but my knees must hold me up, since I intend to work from now on in my chosen field. My ability to work and my livelihood, like most working-class people, is directly connected to my health and fitness. And like most working-class people, I have NO CHOICE... although it sounds like many of these women in this thread DO have a choice. Apparently, fat doesn't interfere in their work and it's of no immediate consequence in their lives. It is something to be celebrated, period. My question: Do you work for a living? Do you do physical work, as most of us in the world must? Because if you don't, I guess whether your knees collapse and can't sustain you for 8 hours, is of no importance.

But you know, I don't like the desk-workers of the world telling me what my priorities must be. (To the desk-denizens: What if I told you carpal-tunnel syndrome is simply nothing to worry about? Would you resent my arrogance in making such a pronouncement?) Do you understand that the rest of us must work, in that case? Why do you want us to work in pain? Just for the sake of political correctness?

I didn't think Monica's post was fat-shaming and fat-hating, but then, I didn't think my post was either. I wanted to give Monica a heads-up: Hey, I wasn't even allowed to write about my OWN obesity without the Fat Acceptance Police trying to run me out of Blogdonia, so I know what they're gonna do to you, girlfriend.

A prize quote from the comments:

I hate this post. I hate you for writing it. I pretty strongly hate feministe for posting it.

I hate most of all the way it tempts us fatties into to going down a self-destructive path of good fattie/bad fattie, and one that is also destructive to other fat people. What I ate today is none of your business...
Actually, what you ate IS my business, since I subsidized it through farm subsidies, and it was probably packaged in a detrimental way to hurt the planet. (Likewise, what I eat is also your business.)

Tangential issue: If you ate animals, it is also my business, since I care about the animals and seek to make it harder and more expensive for you to eat animals, satisfying your palate with cruelty and pain. Meat-eating is also destroying the planet. That makes food everyone's business, since we all live here.

It is also my business how you fuel your car and how you get from one place to another. It is my business how you treat your kids, since they will grow up and impact the world *I* live in. We don't live in a vacuum, although capitalism (through worship of 'privacy' and 'brands') likes to continually assure us that we do, so they can sell us more and more stuff that we won't share with the people we don't know living right next door to us.

But even more than that... notice the "I hate you for writing it"--there is no polite, civil disagreement in Feminist Blogdonia these days. Everything has been ratcheted up a notch. Disagreement is now hate. At the time we can least afford it.

More prize quotes:
what the fuck is this post

what the fuck are your responses to people’s legitimate anger about the legitimately douchey and wrong things you said in this post
...
SO WHAT if some fat people are unhealthy.

SO WHAT if science could prove (with actual solid proof here, not just vague anecdotal evidence and wishful thinking) that being fat correlates directly with unhealthiness.

So what if one given fat person is fat because of “too many donuts” or “not enough exercise.” So what if they then have to use a stroller or wheelchair or mobility aids, or develop health problems or have to stay at the hospital.

It’s ok to be unhealthy.

It’s ok to be disabled. Because, underlying all those criticisms about fat, is also an underlying criticism about disability, particularly when it’s being perceived as a choice.
Oh, bullshit.

Fat, by itself, is not a disability. Indeed, fat can CAUSE disability, which is an issue for those of us who have to work; as we see, this person obviously doesn't. (And if you do work for a living, can I ask how your co-workers will feel when they have to carry your workload while you are hospitalized, et. al.? Will you be interfering with their days off, desired shifts, vacations and suchlike? Of course you will. And do you care about that?)

In case you didn't know, there is a new sheriff in town, and he ain't particularly nice. (You know the sheriff has got his problems too/And he will surely take them out on you) [1] Your health care is going to be paid for by me, and a bunch more people lots more intolerant than me. And yeah, the masses of people paying for government-run health care might just disagree with you a wee bit, if they/we are the ones paying for your hospital stay brought on by "too many donuts"... know what I'm saying? See reference to privacy and capitalism, above. You don't live in a vacuum. Your choices directly impact me and mine impact yours. Otherwise, why vote, why recycle, why bother?

More winning comments:
Fuck you, Monica. Fuck your arrogant tone and FUCK your dismissive attitude.
Gets right to the point!

All these college kids, and it seems not a single one learned to debate properly, reduced to redneck comments like FUCK YOU. Well, at least I didn't waste a half-million dollars and come out more stupid than when I went in...for which small mercies I am grateful.
who the fuck are you that I need to defend my size, my eating habits, and my exercise regiments to, regardless of how healthy or unhealthy they may be.
She'll gobble up as many animals as she pleases, thanks! (What's really bizarre is how many of these comments claim to BE FROM vegans and vegetarians, using the same arguments the carnivores routinely use: My food choices are my business.)

And finally:
Wow, never have I seen such disrespect towards a guest blogger- especially after the Feministe editors were very specific in advance that diverse perspectives would be offered.
Yeah.

This is the way it is on the Left right now, the Glenn Becking of America. We are eating our own; we are devouring the coalition whole.

As I said in this post, it will reach a fever pitch, culminating in the ousting of Obama for a hard-core conservative, and the Left will be "in exile" for about a year, maybe two. I hope it isn't any longer, or that could mean Major Trouble.

This isn't the time to say "fuck you" to each other, you ignorant prats.

But I guess you'll find that out soon enough, the hard way... and the way I had to learn, also.


...

[1] Warren Zevon, Mohammed's Radio

[2] Don't forget Greta Christina: Open Letter to the Fat Positive Movement.

Friday, May 28, 2010

Tart Lemon Tartlets

My new favorite thing!

These scrumptious vegan treats travel well, and can last for up to a week. Thanks to Hannah Kaminsky and VegNews for the recipe! (Lemon image at left is from Jingle.)

~*~

Ingredients

For crusts:

1 cup flour

1/2 cup almond meal

1/4 tsp salt

1/4 cup unsweetened soy yogurt

2 tbsp canola oil

2 tbsp sugar

1-2 tbsp water


For filling:

3 medium lemons

1 1/4 cups sugar

1/4 cup arrowroot powder

2 tsp vanilla

1/8 tsp salt


1) Preheat oven to 350 degrees and lightly grease 8 3-inch tartlet tins (can use cupcake tins, in a pinch). Set aside. In a large bowl, whisk together flour, almond meal and salt. In separate bowl, whisk together soy yogurt, oil, sugar and water.

2) Pour wet mixture into the dry, and use spatula to mix until mostly combined. You may want to switch to mixing with your hands, because it's a very stiff dough, much like bread dough. Knead lightly, until well-mixed and slightly springy. (NOTE: I only use my hands, and have never required a spatula.)

3) Divide dough into 8 equal pieces and place each one into a prepared tin. Poke dough with fork, then place tins onto baking sheet (not necessary if using cupcake tins) and bake until lightly browned, about 20-25 minutes (less time if using cupcake tins; depending on thickness of tin. Keep your eye on them!)

4) While crusts are baking, prepare filling. Slice lemons into wedges and remove seeds. In a blender, combine wedges--skin and all--with sugar and thoroughly puree on high for 5 to 8 minutes, until completely smooth. Add in arrowroot, vanilla, and salt; blend briefly to incorporate.

5) Pour the filling into your baked tartlet shells and return to oven for an additional 10-15 minutes, until center is slightly wet-looking but doesn't wobble when jiggled. Let serve completely and serve either warm or chilled.

Makes 8. YUM!

Wednesday, December 2, 2009

Boiled peanuts, revisited!

Note: I've been getting a ton of hits on the boiled peanuts recipe (from 2008) and decided to reprint it here.

~*~

One of the greatest delicacies of the south is boiled peanuts. Now that it's football season, decided to blog the recipe.

Nothing tops sitting out in the bleachers of a high-school or college football game, county fair or concert, chomping away on these salty, delightful wonders! That's what it's all about, my friends!

I decided to use the Boiled Peanuts Recipe from What's Cooking America:

Judging from the many variations on recipes for boiled peanuts, there appears to be no wrong way to boil green [raw] peanuts. The important thing is the many tastings needed to determine when they are done. You must taste test the boiled peanuts for saltiness and firmness, as some people prefer soft nuts to firmer ones.

4 to 5 pounds green (raw) peanuts in shell
4 to 6 quarts water
1 cup plain salt (Daisy's NOTE: Some people use more. You will have to figure out what your salt-quotient is! Paula Deen recommends 1 1/2 cups of salt to 2-3 lbs green peanuts.)

Wash unshelled peanuts thoroughly in cold water until water runs clear; then soak in cool, clean water for approximately 30 minutes before cooking.

In a large pot, place soaked peanuts and cover completely with water. Add 1 cup of salt per gallon of water. Cook, covered, on high heat for 4 to 7 hours.

NOTE: the cooking time of boiled peanuts varies according to the maturity of the peanuts used and the variety of peanuts. The cooking time for a 'freshly pulled" or green peanut is shorter than for a peanut that has been stored for a time.

Boil the peanuts for about 4 hours, then taste. Taste again in 10 minutes, both for salt and texture. Keep cooking and tasting until the peanuts reach desired texture (when fully cooked, the texture of the peanut should be similar to that of a cooked dry pea or bean).

Remove from heat and drain peanuts after cooking or they will absorb salt and become over salted.

Peanuts may be eaten hot or at room temperature, or chilled in the refrigerator and eaten cold, shelling as you eat them.

Freezing boiled peanuts:
Prepare peanuts as indicated above. Drain, allow to cool, and freeze in airtight containers. They keep indefinitely.
The usual southern method is to eat them outside, where you can throw (or spit, if you're hard-core!) the empty shells on the ground.

Excellent for football Saturdays! Enjoy!

PS: This post was also inspired by Jackie's fantastic Peanut Butter post at The Vegan Diet!

Wednesday, November 25, 2009

Leave the turkey alone!

This comic is one of many that circulate among vegetarians (in email, blogs and listservs) every year at Thanksgiving. I do not have a credit for it, but will guess that it's by Gary Larson or one of his legion of imitators. (Larson was often notably animal-centric in his comics, praised by no less than Jane Goodall.)

If you know for sure who the author/artist is, please leave a note in the comments!

And I repeat, LEAVE THE TURKEY ALONE!

~*~

Taking a short blog break for the holiday. It is also me and Mr Daisy's anniversary--we have been married 22 years! (boggle) Some of my readers are younger than my marriage!

At this point, we finish each other's sentences, just like the old married people you've seen on TV.

Have a great holiday, have a good time, party hardy, and let a turkey live!

((kisses))

Thursday, October 29, 2009

Cookbooks you should meet







The Gluten-Free Vegetarian Kitchen by Donna Klein

This is a great cookbook! Lots of people are attempting to go gluten-free these days, and Klein is a veritable pioneer in that direction:

Gluten, a combination of proteins found in various cereals, is what "gives bread its elasticity and cakes their spring," according to the author of this wonderful vegetarian resource. But for people suffering from celiac disease or wheat allergies, gluten can cause painful cramping, nausea and worse. Although gluten-free baked goods will never taste quite as supple as their refined wheat counterparts, Klein's offerings hardly taste like deprivation. Spiced Basmati Rice Pilaf with Peas is a spicy, filling supper, easy to prepare and high in fiber. Mushroom, Pea and Pearl Onion Pot Pie with Herbed Potato Topping is more involved, but worth it: slightly sweet vegetables in a creamy sauce under a thick potato crust brightened with herbs. A surprisingly well-rounded selection of breads features recipes for dense, soft Irish Potato Bread, thickened with more than a pound of potatoes and a quarter cup's worth of potato flour, and a Rice Flour Pizza Crust that's a close-enough approximation of the real thing.
And check out the desserts, including Klein's famous Hawaiian Coconut Cake and Blueberry Cheesecake!

Best Quick Breads by Beth Hensperger

The author of The Bread Bible has ferreted out the quickest of her trademark bread recipes, for those of us too impatient (or busy) to wait. There are 150 bread recipes in all.

I particularly recommend her fabulous Cornmeal-Orange biscuits!

Entertaining for a Veggie Planet by Didi Emmons

You haven't lived until you've tried Emmons' sweet potato soup! MMmM-MMMmmMM!

A Taste of Africa by Dorinda Hafner

Hafner, a native of Ghana, hosted a well-loved cooking show on Kentucky Educational Television, and this was the accompanying cookbook. This is not vegetarian, but still notable for the sheer variety of recipes and ingredients. I highly recommend the Toogber (called "poff-poff"), aka Nigerian sweet puffs, which are wonderful.

Toogber literally translates into "sheeps' balls"--don't tell your friends what they're eating! (LOL)

Serene Cuisine: Traditional Yogic Recipes for the Mind & Body by Nicky Moona

I love this cookbook! The Yogic philosophy is mirrored in these traditional recipes:

Yoga and the right foods make a deliciously healthy combination. These easy-to-prepare recipes have their roots in ancient principles, but they’ve all been revamped for the modern diet and illustrated with beautiful color photos. Every dish feeds the body and spirit as well as the mind: it’s a high fiber, high in antioxidants, vegetarian diet for people who want to eat well and be happy, and it can help manage weight, boost energy, improve concentration, strengthen the immune system, and even ease stress. Above all, these recipes taste fantastic, thanks to infusions of therapeutic spices. There’s no guilt when you dig into a rich Strawberry Lassi; Lentil Spinach Soup; Corn, Tomato, and Cucumber Salad; a variety of chutneys and curries; Green Lentil and Rice Kichdi; and Honey Fruit Delight. A bonus appendix shows yoga postures, and explains the links between the poses and the recipes.
Vegan Planet is the name of my favorite cookbook by South Carolina's own Robin Robertson, who has authored 17 ground-breaking vegetarian and vegan cookbooks. (Vegan Planet is also the name of her first blog; the second is titled Global Vegan Kitchen.) Her other books include Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less, Fresh from the Vegetarian Slow Cooker: 200 Recipes for Healthy and Hearty One-Pot Meals That Are Ready When You Are, Carb Conscious Vegetarian: 150 Delicious Recipes for a Healthy Lifestyle, and the totally indispensable and fantastic soy-bible titled The Soy Gourmet.

From Robin's tasty book titled Vegan Fire and Spice: 200 Sultry and Savory Global Recipes, this is an Indian recipe for those of you who need some spice in your life!



Anshu's Red Lentil Sambar

1 cup red lentils
3 1/2 cups water
2 tablespoons cold-pressed canola oil
1 teaspoon black mustard seeds
1 onion, chopped
4 garlic cloves, minced
2 hot green chiles, seeded and minced
1 teaspoon grated ginger
1 (14.5-ounce) can diced tomatoes
2 1/2 teaspoons sambar powder
1/2 teaspoon ground coriander
1/4 teaspoon cayenne
1/4 teaspoon ground cumin
1 teaspoon salt
1 cup chopped carrots
1 cup chopped cauliflower
1 cup green beans, cut into 1-inch pieces
1 cup chopped eggplant
1 tablespoon lemon juice
1/4 cup chopped cilantro

1. Combine the lentils and water in a pot and bring to a boil. Reduce the heat to medium, cover, and simmer until soft, about 30 minutes. Set aside, but do not drain.

2. Heat the oil in a skillet over medium heat. Add the mustard seeds and when they begin to pop, add the onion, garlic, and ginger and cook until softened, about 5 minutes. Stir in the tomatoes, then add the sambar powder, coriander, cayenne, cumin, and salt. Stir in the carrots, cauliflower, green beans, and eggplant. Cover and cook for 5 minutes to soften.

3. Add the vegetable mixture to the reserved lentils, cover, and simmer until the vegetables are very soft, about 20 minutes. If the mixture becomes too thick, add more water. Stir in the lemon juice and cilantro and cook 5 minutes longer. Taste and adjust the seasonings.

Serves 6

Wednesday, August 5, 2009

More summer vegetarian recipes

Creamy Walnut-Mushroom Soup with Thyme


Mushroom soup in summer? Try this recipe and you'll be sold on the concept.

Ground walnuts provide a creamy, filling soup base that compliments the flavors of a marinated mushroom topping. This recipe, from Vegetarian Times, calls for easy-to-find cremeni mushrooms, but feel free to make the recipe with wild mushroom varieties from your local farmers market.


Topping

10 cremeni mushrooms, sliced 1/8 inch thick (2 cups)
1 Tbs Braggs Liquid Aminos
2 tsp fresh thyme leaves, plus more for garnish


Soup

1 cup raw walnuts (4 oz)
1/4 cup olive oil
1 clove garlic, minced (1 tsp)


1) To make topping, toss together all ingredients in bowl. Marinate 15 minutes, or up to 12 hrs.

2) To make soup, blend walnuts, oil, garlic and 2 3/4 cup water in blender until creamy. Season with salt and pepper if desired.

3) Ladle soup into bowls and garnish each serving with topping and thyme leaves.


Serves 4, Vegan, Gluten-Free, 30 minutes or less.

per 1-cup serving:

294 calories
5g protein
30g fat (3g saturated fat)
5g carb
0mg cholesterol
168mg sodium
2g fiber
1g sugars

~*~

From the cookbook of Athens' most fabulous restaurant, The GRIT, comes this gem. (No nutritional information available for this one.)


Tabouli

While this classic grain dish is traditionally made with #1-or-#2-size bulgur wheat, The Grit uses #3, a much larger grain. This makes for a distinctive version of tabouli, unusual but very enjoyable. Finely shredded ingredients in this recipe are best prepared with a shredding plate or blade in the food processor.

At The Grit, this salad is served on a bed of greens with their wonderful Lemon Tahini Dressing. (But any tahini-based dressing is fine and will work; I've also used miso-based dressings.)

2 cups (#3) bulgur wheat
1/3 cup freshly squeezed lemon juice
2 Tbsp rice wine vinegar
2 cups boiling water
1/4 cup finely shredded seedless cucumber
1/4 cup finely shredded red radish
1/4 cup finely shredded carrot
1 large punch fresh parsley, stems removed, finely minced
2 green onions (dark green parts only), finely minced
3/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp cumin powder
1/4 tsp granulated garlic

In large bowl, combine bulgur wheat, lemon juice and vinegar. Add boiling water until just covered and let sit until water is fully absorbed and bulgur is tender to the bite (approx 30-45 minutes). Cool completely.

Add remaining ingredients and toss together until thoroughly mixed. Cover and refrigerate--chill well. Serve alone or over salad greens (my favorite way!).

6 servings. Vegan.

Thursday, July 23, 2009

Vegan peanut brittle

At long last! I have finally located the long-sought-after vegan peanut brittle recipe that I can live with, i.e. that isn't too difficult and time-consuming.

This one takes 20 minutes, max. (YES!) Also, you can substitute pecans or walnuts for a change of pace...

Thanks ever much to The Urban Vegan.

~*~

SCRUMPTIOUS VEGAN PEANUT BRITTLE


* 1 1/2 cups sugar
* 1/2 cup light corn syrup
* Pinch of salt
* 2 1/2 cups peanuts [or other nuts]
* 1 t vanilla
* 1 t baking soda
* 1/4 cup water


Spray a 9" x 13" rimmed cookie sheet and a spatula with cooking spray. Fill a short glass with cold water and set it next to your stove top.

Mix sugar, corn syrup and salt in a saucepan with 1/4 cup water. Over medium heat, bring this mixture to a boil, stirring constantly until the sugar dissolves. Continue to boil, stirring constantly. Every few minutes, drip some of the boiling sugar mixture into the glass of water. Once it is the texture of taffy--not hard, but not watery (This is called the "soft ball" stage), toss in the peanuts. Continue to mix constantly so the nuts don't burn. Once this mixture turns a medium brown, turn heat to low. Stir in vanilla and baking soda. BE CAREFUL! Sometimes the mixture foams up, at this point.

Spread onto the greased cookie sheet using your oiled spatula. Work quickly. The layer should be about 1/3 to 1/2 inch thick.

Let this cool for about an hour, then break into pieces.